Code: BRC0981A
Description: Quesadillas, c/ carne, (tortilla de farinha de trigo tostada (c/ azeite de oliva), filé mignon, molho de tomate, queijo muçarela e cheddar, salsa, páprica, pimenta-do-reino, c/ óleo, cebola e alho, c/ sal), << Quesadillas, c/ beef, (toasted wheat flour tortilla (with olive oil), tenderloin, tomato sauce, mozzarella and cheddar cheese, parsley, paprika, black pepper, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 1235 | 1235 |
| Energy | kcal | 295 | 295 |
| Moisture | g | 40,7 | 40,7 |
| Total carbohydrates | g | 25,9 | 25,9 |
| Available carbohydrates | g | 23,9 | 23,9 |
| Proteins | g | 16,0 | 16,0 |
| Lipids | g | 14,6 | 14,6 |
| Fiber | g | 1,97 | 1,97 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,85 | 2,85 |
| Cholesterol | mg | 39,9 | 39,9 |
| Total saturated fatty acids | g | 6,32 | 6,32 |
| Total monounsaturated fatty acids | g | 4,78 | 4,78 |
| Total polyunsaturated fatty acids | g | 1,92 | 1,92 |
| Trans fatty acids | g | 0,23 | 0,23 |
| Calcium | mg | 239 | 239 |
| Iron | mg | 2,53 | 2,53 |
| Sodium | mg | 700 | 700 |
| Magnesium | mg | 23,5 | 23,5 |
| Phosphor | mg | 268 | 268 |
| Potassium | mg | 166 | 166 |
| Zinc | mg | 1,92 | 1,92 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 17,9 | 17,9 |
| Vitamin A | mcg | 156 | 156 |
| Vitamin A | mcg | 55,8 | 55,8 |
| Vitamin D | mcg | 0,14 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,67 |
| Thiamine | mg | 0,27 | 0,27 |
| Riboflavin | mg | 0,19 | 0,19 |
| Niacin | mg | 3,09 | 3,09 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,49 | 0,49 |
| Vitamin C | mg | 0,98 | 0,98 |
| Folate | mcg | 79,4 | 79,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
