Code: BRC0983B
Description: Salada, escarola, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, escarole, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 77 | 30 |
| Energy | kcal | 24 | 9 |
| Moisture | g | 93,1 | 37,3 |
| Total carbohydrates | g | 3,02 | 1,21 |
| Available carbohydrates | g | 1,24 | 0,50 |
| Proteins | g | 1,47 | 0,59 |
| Lipids | g | 1,09 | 0,44 |
| Fiber | g | 1,77 | 0,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 0,50 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,07 |
| Total monounsaturated fatty acids | g | 0,62 | 0,25 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,08 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 2,31 | 0,92 |
| Iron | mg | 0,72 | 0,29 |
| Sodium | mg | 145 | 58,3 |
| Magnesium | mg | 12,9 | 5,16 |
| Phosphor | mg | 24,6 | 9,83 |
| Potassium | mg | 270 | 108 |
| Manganese | mg | 0,37 | 0,15 |
| Zinc | mg | 0,69 | 0,28 |
| Copper | mg | 0,08 | 0,03 |
| Selenium | mcg | 0,18 | 0,07 |
| Vitamin A | mcg | 351 | 140 |
| Vitamin A | mcg | 175 | 70,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,30 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,06 | 0,02 |
| Niacin | mg | 0,33 | 0,13 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,16 | 2,46 |
| Folate | mcg | 116 | 46,5 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
