Code: BRC0987A
Description: Risole, recheado c/ brócolis e queijo muçarela, caseiro, frito, (farinha de trigo, leite, margarina, brócolis, queijo muçarela, farinha de rosca, ovo, c/ sal, frito (c/ óleo de soja)), << Brazilian recipe, pasta with wheat flour, stuffed with broccoli and mozzarella cheese, homemade, fried, (wheat flour, milk, margarine, broccoli, mozzarella cheese, breadcrubms, egg, with salt, fried (with soy oil) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1399 | 839 |
| Energy | kcal | 335 | 200 |
| Moisture | g | 37,0 | 22,2 |
| Total carbohydrates | g | 30,9 | 18,6 |
| Available carbohydrates | g | 29,2 | 17,5 |
| Proteins | g | 11,2 | 6,74 |
| Lipids | g | 18,9 | 11,3 |
| Fiber | g | 1,78 | 1,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,01 | 1,21 |
| Cholesterol | mg | 39,5 | 23,7 |
| Total saturated fatty acids | g | 5,98 | 3,59 |
| Total monounsaturated fatty acids | g | 4,49 | 2,70 |
| Total polyunsaturated fatty acids | g | 7,00 | 4,20 |
| Trans fatty acids | g | 0,27 | 0,16 |
| Calcium | mg | 218 | 130 |
| Iron | mg | 1,95 | 1,17 |
| Sodium | mg | 363 | 218 |
| Magnesium | mg | 22,4 | 13,4 |
| Phosphor | mg | 189 | 113 |
| Potassium | mg | 134 | 80,6 |
| Manganese | mg | 0,29 | 0,17 |
| Zinc | mg | 1,37 | 0,82 |
| Copper | mg | 0,12 | 0,07 |
| Selenium | mcg | 12,5 | 7,52 |
| Vitamin A | mcg | 57,0 | 34,2 |
| Vitamin A | mcg | 56,6 | 34,0 |
| Vitamin D | mcg | 0,17 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,37 |
| Thiamine | mg | 0,10 | 0,06 |
| Riboflavin | mg | 0,17 | 0,10 |
| Niacin | mg | 0,96 | 0,58 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,61 | 0,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 64,9 | 38,9 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
