Code: BRC0987B
Description: Salada, chicória, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, chicory (curly endive), sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (12 g) |
|---|---|---|---|
| Energy | kJ | 87 | 10 |
| Energy | kcal | 21 | 2 |
| Moisture | g | 93,8 | 11,3 |
| Total carbohydrates | g | 3,04 | 0,36 |
| Available carbohydrates | g | 0,96 | 0,11 |
| Proteins | g | 1,11 | 0,13 |
| Lipids | g | 0,95 | 0,11 |
| Fiber | g | 2,08 | 0,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,15 | 0,02 |
| Total monounsaturated fatty acids | g | 0,61 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 45,0 | 5,40 |
| Iron | mg | 0,48 | 0,06 |
| Sodium | mg | 142 | 17,1 |
| Magnesium | mg | 14,8 | 1,78 |
| Phosphor | mg | 14,0 | 1,69 |
| Potassium | mg | 495 | 59,4 |
| Manganese | mg | 0,23 | 0,03 |
| Zinc | mg | 0,20 | 0,02 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,16 | 0,02 |
| Vitamin A | mcg | 149 | 18,0 |
| Vitamin A | mcg | 74,8 | 8,98 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,05 |
| Thiamine | mg | 0,03 | 0,00 |
| Riboflavin | mg | 0,10 | 0,01 |
| Niacin | mg | 0,62 | 0,07 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,81 | 0,82 |
| Folate | mcg | 102 | 12,2 |
| Added salt | g | 0,32 | 0,04 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
