Code: BRC0989B
Description: Salada, vegetais cozidos - brócolos, cenoura,couve-flor, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), s/ sal, << Salad, cooked vegetables - broccoli, carrot, cauliflower, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 117 | 105 |
| Energy | kcal | 28 | 25 |
| Moisture | g | 92,8 | 83,5 |
| Total carbohydrates | g | 4,21 | 3,79 |
| Available carbohydrates | g | 1,86 | 1,68 |
| Proteins | g | 1,45 | 1,30 |
| Lipids | g | 1,13 | 1,02 |
| Fiber | g | 2,35 | 2,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,17 |
| Total monounsaturated fatty acids | g | 0,63 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,18 |
| Trans fatty acids | g | 0,04 | 0,03 |
| Calcium | mg | 28,8 | 25,9 |
| Iron | mg | 0,32 | 0,29 |
| Sodium | mg | 3,07 | 2,76 |
| Magnesium | mg | 10,1 | 9,05 |
| Phosphor | mg | 25,5 | 22,9 |
| Potassium | mg | 168 | 151 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,25 | 0,23 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,31 | 0,27 |
| Vitamin A | mcg | 320 | 288 |
| Vitamin A | mcg | 160 | 144 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 0,98 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,53 | 0,48 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 21,6 | 19,4 |
| Folate | mcg | 39,1 | 35,2 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
