Code: BRC0990B
Description: Salada, brócolis, tomate, queijo minas, azeitona, cebola, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), s/ sal, << Salad, broccoli, tomato, brazilian cheese, olive, onion, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 358 | 321 |
| Energy | kcal | 86 | 77 |
| Moisture | g | 82,5 | 74,2 |
| Total carbohydrates | g | 4,74 | 4,27 |
| Available carbohydrates | g | 2,68 | 2,41 |
| Proteins | g | 4,57 | 4,11 |
| Lipids | g | 6,81 | 6,13 |
| Fiber | g | 2,06 | 1,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,26 |
| Cholesterol | mg | 12,4 | 11,2 |
| Total saturated fatty acids | g | 2,80 | 2,52 |
| Total monounsaturated fatty acids | g | 2,90 | 2,61 |
| Total polyunsaturated fatty acids | g | 0,55 | 0,50 |
| Trans fatty acids | g | 0,17 | 0,15 |
| Calcium | mg | 150 | 135 |
| Iron | mg | 1,04 | 0,94 |
| Sodium | mg | 164 | 148 |
| Magnesium | mg | 12,4 | 11,1 |
| Phosphor | mg | 47,8 | 43,0 |
| Potassium | mg | 162 | 146 |
| Manganese | mg | 0,10 | 0,09 |
| Zinc | mg | 0,52 | 0,46 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 2,14 | 1,93 |
| Vitamin A | mcg | 141 | 127 |
| Vitamin A | mcg | 196 | 176 |
| Vitamin D | mcg | 0,42 | 0,38 |
| Alpha-tocopherol (vitamin E) | mg | 1,21 | 1,09 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,28 | 0,25 |
| Vitamin C | mg | 18,6 | 16,8 |
| Folate | mcg | 33,1 | 29,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
