Code: BRC0992B
Description: Salada, nabo, cenoura e beterraba crua, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), s/ sal, << Salad, turnip, raw carrot and beetroot, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 162 | 145 |
| Energy | kcal | 39 | 34 |
| Moisture | g | 89,5 | 80,5 |
| Total carbohydrates | g | 7,50 | 6,75 |
| Available carbohydrates | g | 4,93 | 4,44 |
| Proteins | g | 1,28 | 1,15 |
| Lipids | g | 0,96 | 0,86 |
| Fiber | g | 2,57 | 2,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,13 |
| Total monounsaturated fatty acids | g | 0,64 | 0,58 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,12 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 25,3 | 22,8 |
| Iron | mg | 0,35 | 0,32 |
| Sodium | mg | 7,30 | 6,57 |
| Magnesium | mg | 15,0 | 13,5 |
| Phosphor | mg | 20,8 | 18,7 |
| Potassium | mg | 294 | 265 |
| Manganese | mg | 1,70 | 1,53 |
| Zinc | mg | 0,36 | 0,32 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,41 | 0,37 |
| Vitamin A | mcg | 232 | 209 |
| Vitamin A | mcg | 116 | 104 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,32 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,19 | 5,57 |
| Folate | mcg | 46,9 | 42,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
