Code: BRC0996B
Description: Palmito, Juçara, conserva, drenado, Brasil, Euterpe edulis << Hearts of palm, ´Jussara´, canned, drained, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 91 | 13 | 45 |
| Energy | kcal | 22 | 3 | 10 |
| Moisture | g | 91,4 | 13,7 | 45,7 |
| Total carbohydrates | g | 4,33 | 0,65 | 2,16 |
| Available carbohydrates | g | 1,18 | 0,18 | 0,59 |
| Proteins | g | 1,79 | 0,27 | 0,90 |
| Lipids | g | 0,40 | 0,06 | 0,20 |
| Fiber | g | 3,15 | 0,47 | 1,58 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,11 | 0,32 | 1,06 |
| Cholesterol | mg | NA | NA | tr |
| Total saturated fatty acids | g | 0,10 | 0,02 | 0,05 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,02 | 0,05 |
| Trans fatty acids | g | tr | tr | tr |
| Calcium | mg | 58,3 | 8,74 | 29,1 |
| Iron | mg | 0,30 | 0,05 | 0,15 |
| Sodium | mg | 513 | 77,1 | 256 |
| Magnesium | mg | 33,7 | 5,06 | 16,9 |
| Phosphor | mg | 40,3 | 6,04 | 20,1 |
| Potassium | mg | 243 | 36,6 | 121 |
| Manganese | mg | 10,8 | 1,62 | 5,41 |
| Zinc | mg | 0,73 | 0,11 | 0,37 |
| Copper | mg | 0,23 | 0,03 | 0,11 |
| Selenium | mcg | 0,60 | 0,09 | 0,30 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | tr |
| Thiamine | mg | 0,06 | 0,01 | 0,03 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,98 | 0,30 | 0,99 |
| Folate | mcg | 38,5 | 5,78 | 19,3 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,79 | 0,27 | 0,90 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
