Code: BRC0997A
Description: Arroz de leite, (arroz integral, leite integral, c/ óleo, cebola e alho, c/ sal), << Rice with milk, (brown rice, whole milk, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 439 | 241 | 175 |
| Energy | kcal | 104 | 57 | 41 |
| Moisture | g | 75,4 | 41,4 | 30,1 |
| Total carbohydrates | g | 18,6 | 10,2 | 7,45 |
| Available carbohydrates | g | 17,0 | 9,36 | 6,81 |
| Proteins | g | 2,58 | 1,42 | 1,03 |
| Lipids | g | 2,51 | 1,38 | 1,01 |
| Fiber | g | 1,61 | 0,89 | 0,64 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,50 | 0,37 |
| Cholesterol | mg | 3,09 | 1,70 | 1,24 |
| Total saturated fatty acids | g | 0,85 | 0,47 | 0,34 |
| Total monounsaturated fatty acids | g | 0,73 | 0,40 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,48 | 0,35 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 29,1 | 16,0 | 11,6 |
| Iron | mg | 0,11 | 0,06 | 0,04 |
| Sodium | mg | 204 | 112 | 81,6 |
| Magnesium | mg | 19,1 | 10,5 | 7,64 |
| Phosphor | mg | 52,6 | 28,9 | 21,0 |
| Potassium | mg | 67,5 | 37,1 | 27,0 |
| Manganese | mg | 0,18 | 0,10 | 0,07 |
| Zinc | mg | 0,30 | 0,16 | 0,12 |
| Copper | mg | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 1,79 | 0,99 | 0,72 |
| Vitamin A | mcg | 12,4 | 6,82 | 4,96 |
| Vitamin A | mcg | 12,2 | 6,71 | 4,88 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,16 | 0,12 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,06 | 0,03 | 0,02 |
| Niacin | mg | 0,36 | 0,20 | 0,14 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,08 | 0,05 | 0,03 |
| Vitamin C | mg | 0,41 | 0,22 | 0,16 |
| Folate | mcg | 3,44 | 1,89 | 1,38 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
