Code: BRC1006B
Description: Creme de espinafre, s/ sal, (espinafre, creme de leite, queijo parmesão, cebola e alho, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal), << Spinach cream, unsalted, (spinach, milk cream, parmesan cheese, onion and garlic, with white sauce (wheat flour, butter and milk), unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 644 | 128 | 837 |
| Energy | kcal | 155 | 31 | 201 |
| Moisture | g | 74,1 | 14,8 | 96,3 |
| Total carbohydrates | g | 7,22 | 1,44 | 9,39 |
| Available carbohydrates | g | 6,27 | 1,25 | 8,15 |
| Proteins | g | 5,77 | 1,15 | 7,50 |
| Lipids | g | 11,7 | 2,33 | 15,2 |
| Fiber | g | 0,95 | 0,19 | 1,24 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,25 | 0,25 | 1,62 |
| Cholesterol | mg | 34,2 | 6,84 | 44,5 |
| Total saturated fatty acids | g | 6,52 | 1,30 | 8,48 |
| Total monounsaturated fatty acids | g | 2,85 | 0,57 | 3,71 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,05 | 0,34 |
| Trans fatty acids | g | 0,32 | 0,06 | 0,41 |
| Calcium | mg | 184 | 36,9 | 239 |
| Iron | mg | 0,42 | 0,08 | 0,54 |
| Sodium | mg | 207 | 41,4 | 269 |
| Magnesium | mg | 20,1 | 4,02 | 26,1 |
| Phosphor | mg | 143 | 28,6 | 185 |
| Potassium | mg | 151 | 30,2 | 196 |
| Zinc | mg | 0,74 | 0,15 | 0,97 |
| Copper | mg | 0,06 | 0,01 | 0,07 |
| Selenium | mcg | 5,13 | 1,03 | 6,67 |
| Vitamin A | mcg | 151 | 30,3 | 196 |
| Vitamin A | mcg | 116 | 23,3 | 151 |
| Vitamin D | mcg | 0,77 | 0,15 | 1,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,16 | 1,06 |
| Thiamine | mg | 0,05 | 0,01 | 0,06 |
| Riboflavin | mg | 0,20 | 0,04 | 0,26 |
| Niacin | mg | 0,66 | 0,13 | 0,86 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,30 | 0,06 | 0,39 |
| Vitamin C | mg | 0,53 | 0,11 | 0,69 |
| Folate | mcg | 31,3 | 6,25 | 40,6 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
