Code: BRC1008B
Description: Guacamole, s/ sal, (avocado, tomate, cebola, alho, suco de limão, coentro, c/ pimenta-do-reino, c/ azeite de oliva, s/ sal), << Guacamole, unsalted, (avocado, tomato, onion, garlic, lemon juice, coriander, with black pepper, with olive oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 683 |
| Energy | kcal | 166 |
| Moisture | g | 73,8 |
| Total carbohydrates | g | 7,83 |
| Available carbohydrates | g | 2,66 |
| Proteins | g | 1,76 |
| Lipids | g | 15,3 |
| Fiber | g | 5,17 |
| Alcohol | g | 0,00 |
| Ash | g | 1,25 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 2,24 |
| Total monounsaturated fatty acids | g | 10,6 |
| Total polyunsaturated fatty acids | g | 1,76 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 14,2 |
| Iron | mg | 0,55 |
| Sodium | mg | 6,00 |
| Magnesium | mg | 23,6 |
| Phosphor | mg | 46,2 |
| Potassium | mg | 389 |
| Manganese | mg | 0,07 |
| Zinc | mg | 0,51 |
| Copper | mg | 0,15 |
| Selenium | mcg | 0,37 |
| Vitamin A | mcg | 20,1 |
| Vitamin A | mcg | 17,4 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,49 |
| Thiamine | mg | 0,08 |
| Riboflavin | mg | 0,10 |
| Niacin | mg | 1,24 |
| Pyridoxine (B6) | mg | 0,20 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 11,4 |
| Folate | mcg | 61,4 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
