Code: BRC1009B
Description: Cenoura e ervilha, refogado (c/ óleo, cebola e alho), c/ salsa, c/ sal, << Carrot and green pea, braised (with oil, onion and garlic), with parsley, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 263 |
| Energy | kcal | 63 |
| Moisture | g | 82,7 |
| Total carbohydrates | g | 11,0 |
| Available carbohydrates | g | 6,42 |
| Proteins | g | 3,94 |
| Lipids | g | 1,34 |
| Fiber | g | 4,62 |
| Alcohol | g | 0,00 |
| Ash | g | 0,96 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,20 |
| Total monounsaturated fatty acids | g | 0,25 |
| Total polyunsaturated fatty acids | g | 0,75 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 21,4 |
| Iron | mg | 1,57 |
| Sodium | mg | 132 |
| Magnesium | mg | 19,6 |
| Phosphor | mg | 89,2 |
| Potassium | mg | 175 |
| Manganese | mg | 0,39 |
| Zinc | mg | 1,04 |
| Copper | mg | 0,20 |
| Selenium | mcg | 1,25 |
| Vitamin A | mcg | 332 |
| Vitamin A | mcg | 186 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 |
| Thiamine | mg | 0,17 |
| Riboflavin | mg | tr |
| Niacin | mg | 1,98 |
| Pyridoxine (B6) | mg | 0,15 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 8,66 |
| Folate | mcg | 40,8 |
| Added salt | g | 0,32 |
| Added sugar | g | 0,00 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
