Code: BRC1010B
Description: Cenoura e ervilha, refogado (c/ óleo, cebola e alho), c/ salsa, s/ sal, << Carrot and green pea, braised (with oil, onion and garlic), with parsley, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 263 |
| Energy | kcal | 63 |
| Moisture | g | 83,0 |
| Total carbohydrates | g | 11,1 |
| Available carbohydrates | g | 6,44 |
| Proteins | g | 3,95 |
| Lipids | g | 1,34 |
| Fiber | g | 4,63 |
| Alcohol | g | 0,00 |
| Ash | g | 0,65 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,20 |
| Total monounsaturated fatty acids | g | 0,25 |
| Total polyunsaturated fatty acids | g | 0,75 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 22,0 |
| Iron | mg | 1,59 |
| Sodium | mg | 4,24 |
| Magnesium | mg | 19,7 |
| Phosphor | mg | 89,4 |
| Potassium | mg | 177 |
| Manganese | mg | 0,40 |
| Zinc | mg | 1,04 |
| Copper | mg | 0,20 |
| Selenium | mcg | 1,25 |
| Vitamin A | mcg | 334 |
| Vitamin A | mcg | 187 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 |
| Thiamine | mg | 0,17 |
| Riboflavin | mg | tr |
| Niacin | mg | 1,99 |
| Pyridoxine (B6) | mg | 0,16 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 8,77 |
| Folate | mcg | 41,2 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
