Code: BRC1012B
Description: Purê, cará, s/ sal, (cará, leite, c/ manteiga, s/ sal), << Puree, taro, unsalted, (taro, milk, margarine, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 464 |
| Energy | kcal | 111 |
| Moisture | g | 76,5 |
| Total carbohydrates | g | 16,6 |
| Available carbohydrates | g | 14,4 |
| Proteins | g | 1,61 |
| Lipids | g | 4,72 |
| Fiber | g | 2,24 |
| Alcohol | g | 0,00 |
| Ash | g | 0,60 |
| Cholesterol | mg | 11,9 |
| Total saturated fatty acids | g | 2,80 |
| Total monounsaturated fatty acids | g | 1,19 |
| Total polyunsaturated fatty acids | g | 0,14 |
| Trans fatty acids | g | 0,14 |
| Calcium | mg | 15,3 |
| Iron | mg | 0,27 |
| Sodium | mg | 7,42 |
| Magnesium | mg | 13,7 |
| Phosphor | mg | 32,2 |
| Potassium | mg | 186 |
| Manganese | mg | 0,02 |
| Zinc | mg | 0,24 |
| Copper | mg | 0,10 |
| Selenium | mcg | 0,95 |
| Vitamin A | mcg | 57,0 |
| Vitamin A | mcg | 56,2 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 |
| Thiamine | mg | 0,10 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 0,14 |
| Pyridoxine (B6) | mg | 0,10 |
| Cobalamin (B12) | mcg | 0,04 |
| Vitamin C | mg | 0,00 |
| Folate | mcg | 9,61 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
