Code: BRC1025A
Description: Arroz com abobrinha, c/ óleo, cebola e alho, c/ sal, << Rice with zucchini, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 457 | 182 |
| Energy | kcal | 108 | 43 |
| Moisture | g | 73,3 | 29,3 |
| Total carbohydrates | g | 22,4 | 8,96 |
| Available carbohydrates | g | 21,1 | 8,42 |
| Proteins | g | 2,05 | 0,82 |
| Lipids | g | 1,44 | 0,57 |
| Fiber | g | 1,34 | 0,54 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,33 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,12 |
| Total monounsaturated fatty acids | g | 0,29 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,29 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 8,45 | 3,38 |
| Iron | mg | 0,29 | 0,11 |
| Sodium | mg | 189 | 75,6 |
| Magnesium | mg | 21,6 | 8,65 |
| Phosphor | mg | 22,5 | 9,00 |
| Potassium | mg | 55,9 | 22,4 |
| Manganese | mg | 0,76 | 0,30 |
| Zinc | mg | 0,44 | 0,18 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 1,24 | 0,49 |
| Vitamin A | mcg | 19,1 | 7,63 |
| Vitamin A | mcg | 9,54 | 3,82 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,07 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,91 | 0,36 |
| Folate | mcg | 8,66 | 3,46 |
| Added salt | g | 0,47 | 0,19 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
