Code: BRC1027A
Description: Arroz com cenoura, c/ óleo, cebola e alho, c/ sal, << Rice with carrot, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 497 | 198 |
| Energy | kcal | 118 | 47 |
| Moisture | g | 70,8 | 28,3 |
| Total carbohydrates | g | 24,2 | 9,70 |
| Available carbohydrates | g | 22,3 | 8,92 |
| Proteins | g | 2,19 | 0,88 |
| Lipids | g | 1,75 | 0,70 |
| Fiber | g | 1,93 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,33 | 0,13 |
| Total monounsaturated fatty acids | g | 0,36 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,36 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 11,4 | 4,55 |
| Iron | mg | 0,40 | 0,16 |
| Sodium | mg | 192 | 77,0 |
| Magnesium | mg | 21,4 | 8,56 |
| Phosphor | mg | 26,5 | 10,6 |
| Potassium | mg | 116 | 46,7 |
| Manganese | mg | 0,76 | 0,30 |
| Zinc | mg | 0,48 | 0,19 |
| Copper | mg | 0,14 | 0,05 |
| Selenium | mcg | 1,41 | 0,56 |
| Vitamin A | mcg | 209 | 83,7 |
| Vitamin A | mcg | 104 | 41,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,15 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,88 | 0,75 |
| Folate | mcg | 5,76 | 2,30 |
| Added salt | g | 0,47 | 0,19 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
