Code: BRC1030A
Description: Arroz com carne bovina, c/ arroz polido, s/ sal, (arroz polido, carne bovina músculo, tomate, salsinha, cebolinha, c/ óleo, cebola e alho, s/ sal), << Rice with meat beef, with white rice, unsalted, (white rice, meat beef (shin), tomato, parsley, chives, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (40 g) |
|---|---|---|---|
| Energy | kJ | 614 | 245 |
| Energy | kcal | 145 | 58 |
| Moisture | g | 66,6 | 26,6 |
| Total carbohydrates | g | 20,3 | 8,14 |
| Available carbohydrates | g | 19,3 | 7,74 |
| Proteins | g | 9,46 | 3,78 |
| Lipids | g | 3,13 | 1,25 |
| Fiber | g | 1,01 | 0,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,20 |
| Cholesterol | mg | 14,0 | 5,62 |
| Total saturated fatty acids | g | 1,01 | 0,40 |
| Total monounsaturated fatty acids | g | 1,02 | 0,41 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,31 |
| Trans fatty acids | g | 0,05 | 0,02 |
| Calcium | mg | 8,05 | 3,22 |
| Iron | mg | 0,89 | 0,36 |
| Sodium | mg | 29,0 | 11,6 |
| Magnesium | mg | 20,6 | 8,24 |
| Phosphor | mg | 62,3 | 24,9 |
| Potassium | mg | 104 | 41,9 |
| Manganese | mg | 0,71 | 0,29 |
| Zinc | mg | 1,98 | 0,79 |
| Copper | mg | 0,13 | 0,05 |
| Selenium | mcg | 1,13 | 0,45 |
| Vitamin A | mcg | 3,55 | 1,42 |
| Vitamin A | mcg | 3,27 | 1,31 |
| Vitamin D | mcg | 0,07 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,19 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,53 | 0,21 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,34 | 0,14 |
| Vitamin C | mg | 1,80 | 0,72 |
| Folate | mcg | 5,62 | 2,25 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
