Code: BRC1030B
Description: Sopa, milho verde, c/ croutons, c/ sal, (milho verde, creme de leite, cebola, c/ caldo de vegetais, c/ crotouns, c/ sal), << Soup, sweet corn, with croutons, with salt, (sweet corn, milk cream, onion, with vegetable broth, with crotouns, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 577 | 115 | 749 |
| Energy | kcal | 138 | 27 | 178 |
| Moisture | g | 71,2 | 14,2 | 92,6 |
| Total carbohydrates | g | 18,0 | 3,60 | 23,4 |
| Available carbohydrates | g | 16,3 | 3,27 | 21,2 |
| Proteins | g | 3,89 | 0,78 | 5,06 |
| Lipids | g | 5,93 | 1,19 | 7,71 |
| Fiber | g | 1,66 | 0,33 | 2,15 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,99 | 0,20 | 1,29 |
| Cholesterol | mg | 13,3 | 2,66 | 17,3 |
| Total saturated fatty acids | g | 2,54 | 0,51 | 3,30 |
| Total monounsaturated fatty acids | g | 1,42 | 0,28 | 1,84 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,07 | 0,43 |
| Trans fatty acids | g | 0,16 | 0,03 | 0,21 |
| Calcium | mg | 21,5 | 4,30 | 28,0 |
| Iron | mg | 0,52 | 0,10 | 0,67 |
| Sodium | mg | 227 | 45,5 | 295 |
| Magnesium | mg | 10,9 | 2,19 | 14,2 |
| Phosphor | mg | 73,4 | 14,7 | 95,4 |
| Potassium | mg | 92,7 | 18,5 | 120 |
| Manganese | mg | 0,10 | 0,02 | 0,14 |
| Zinc | mg | 0,30 | 0,06 | 0,38 |
| Copper | mg | 0,05 | 0,01 | 0,06 |
| Selenium | mcg | 0,64 | 0,13 | 0,84 |
| Vitamin A | mcg | 70,4 | 14,1 | 91,6 |
| Vitamin A | mcg | 49,1 | 9,81 | 63,8 |
| Vitamin D | mcg | 0,21 | 0,04 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,06 | 0,36 |
| Thiamine | mg | 0,10 | 0,02 | 0,14 |
| Riboflavin | mg | 0,02 | 0,00 | 0,02 |
| Niacin | mg | 0,03 | 0,01 | 0,04 |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,03 |
| Cobalamin (B12) | mcg | 0,02 | 0,00 | 0,03 |
| Vitamin C | mg | 0,49 | 0,10 | 0,63 |
| Folate | mcg | 23,2 | 4,64 | 30,2 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
