Code: BRC1032B
Description: Cogumelo, Shimeji, cozido, s/ óleo, c/ molho shoyu, << Mushroom, Shiimeji, cooked, without oil, with shoyu sauce >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) |
|---|---|---|---|
| Energy | kJ | 216 | 97 |
| Energy | kcal | 52 | 23 |
| Moisture | g | 83,1 | 37,4 |
| Total carbohydrates | g | 10,7 | 4,84 |
| Available carbohydrates | g | 4,01 | 1,81 |
| Proteins | g | 4,18 | 1,88 |
| Lipids | g | 0,62 | 0,28 |
| Fiber | g | 6,78 | 3,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 1,25 | 0,56 |
| Iron | mg | 1,54 | 0,69 |
| Sodium | mg | 26,1 | 11,7 |
| Magnesium | mg | 21,2 | 9,52 |
| Phosphor | mg | 174 | 78,4 |
| Potassium | mg | 504 | 227 |
| Manganese | mg | 0,13 | 0,06 |
| Zinc | mg | 1,37 | 0,62 |
| Copper | mg | 0,27 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,77 | 0,35 |
| Riboflavin | mg | 0,66 | 0,29 |
| Niacin | mg | 50,9 | 22,9 |
| Pyridoxine (B6) | mg | 0,38 | 0,17 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 0,02 | 0,01 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
