Code: BRC1038B
Description: Farofa de castanha de caju, c/ açúcar, (farinha de mandioca torrada, castanha de caju torrada, casca de laranja, c/ manteiga, c/ açúcar), << Brazilian recipe, with cashew nut, with sugar, (toasted cassava flour, toasted cashew nut, orange peel, with butter, with sugar) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 2028 | 507 |
| Energy | kcal | 486 | 121 |
| Moisture | g | 9,67 | 2,42 |
| Total carbohydrates | g | 59,0 | 14,8 |
| Available carbohydrates | g | 55,1 | 13,8 |
| Proteins | g | 3,30 | 0,83 |
| Lipids | g | 27,2 | 6,79 |
| Fiber | g | 3,95 | 0,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,21 |
| Cholesterol | mg | 52,2 | 13,0 |
| Total saturated fatty acids | g | 13,6 | 3,40 |
| Total monounsaturated fatty acids | g | 8,85 | 2,21 |
| Total polyunsaturated fatty acids | g | 1,42 | 0,36 |
| Trans fatty acids | g | 0,70 | 0,18 |
| Calcium | mg | 50,7 | 12,7 |
| Iron | mg | 1,57 | 0,39 |
| Sodium | mg | 22,8 | 5,70 |
| Magnesium | mg | 55,2 | 13,8 |
| Phosphor | mg | 89,4 | 22,4 |
| Potassium | mg | 273 | 68,3 |
| Zinc | mg | 0,82 | 0,20 |
| Copper | mg | 0,17 | 0,04 |
| Selenium | mcg | 2,46 | 0,62 |
| Vitamin A | mcg | 254 | 63,6 |
| Vitamin A | mcg | 251 | 62,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,82 | 0,21 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,45 | 0,11 |
| Cobalamin (B12) | mcg | 0,04 | 0,01 |
| Vitamin C | mg | 3,32 | 0,83 |
| Folate | mcg | 30,7 | 7,68 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 12,2 | 3,05 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
