Code: BRC1039B
Description: Farofa de castanha de caju, c/ sal, (farinha de mandioca torrada, castanha de caju torrada, cheiro verde, c/ manteiga, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with cashew nut, with salt, (toasted cassava flour, toasted cashew nut, chive and parsley, with butter, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1211 | 302 |
| Energy | kcal | 288 | 71 |
| Moisture | g | 10,9 | 2,72 |
| Total carbohydrates | g | 61,1 | 15,3 |
| Available carbohydrates | g | 55,8 | 14,0 |
| Proteins | g | 6,74 | 1,69 |
| Lipids | g | 19,6 | 4,89 |
| Fiber | g | 5,23 | 1,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,75 | 0,44 |
| Cholesterol | mg | 10,7 | 2,67 |
| Total saturated fatty acids | g | 5,13 | 1,28 |
| Total monounsaturated fatty acids | g | 9,38 | 2,35 |
| Total polyunsaturated fatty acids | g | 3,23 | 0,81 |
| Trans fatty acids | g | 0,18 | 0,05 |
| Calcium | mg | 56,7 | 14,2 |
| Iron | mg | 2,39 | 0,60 |
| Sodium | mg | 229 | 57,3 |
| Magnesium | mg | 97,5 | 24,4 |
| Phosphor | mg | 181 | 45,3 |
| Potassium | mg | 416 | 104 |
| Zinc | mg | 1,67 | 0,42 |
| Copper | mg | 0,37 | 0,09 |
| Selenium | mcg | 4,26 | 1,07 |
| Vitamin A | mcg | 50,3 | 12,6 |
| Vitamin A | mcg | 46,7 | 11,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,15 |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,02 | 0,00 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,61 | 0,15 |
| Cobalamin (B12) | mcg | 0,01 | 0,00 |
| Vitamin C | mg | 0,84 | 0,21 |
| Folate | mcg | 46,6 | 11,6 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
