Code: BRC1042B
Description: Cuscuz de tapioca, c/ legumes, c/ sal, (fécula de mandioca, c/ caldo de camarão, tomate, cenoura, ervilha, coentro, pimenta-do-reino, c/ manteiga, c/ sal), << Couscous, tapyoki, with vegetables, with salt, (cassava flour, with shrimp broth, tomato, carrot, green pea, cilantro (coriander), black pepper, with butter, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 459 | 275 |
| Energy | kcal | 109 | 65 |
| Moisture | g | 72,9 | 43,8 |
| Total carbohydrates | g | 23,8 | 14,3 |
| Available carbohydrates | g | 22,5 | 13,5 |
| Proteins | g | 1,10 | 0,66 |
| Lipids | g | 1,36 | 0,82 |
| Fiber | g | 1,30 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,48 |
| Cholesterol | mg | 5,35 | 3,21 |
| Total saturated fatty acids | g | 0,73 | 0,44 |
| Total monounsaturated fatty acids | g | 0,32 | 0,19 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,04 |
| Trans fatty acids | g | 0,04 | 0,02 |
| Calcium | mg | 13,2 | 7,91 |
| Iron | mg | 0,30 | 0,18 |
| Sodium | mg | 205 | 123 |
| Magnesium | mg | 7,05 | 4,23 |
| Phosphor | mg | 38,0 | 22,8 |
| Potassium | mg | 122 | 73,2 |
| Manganese | mg | 0,08 | 0,05 |
| Zinc | mg | 0,13 | 0,08 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,17 | 0,10 |
| Vitamin A | mcg | 108 | 64,9 |
| Vitamin A | mcg | 69,3 | 41,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,20 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,31 | 0,19 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,02 | 0,01 |
| Vitamin C | mg | 4,50 | 2,70 |
| Folate | mcg | 7,00 | 4,20 |
| Added salt | g | 0,41 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
