Code: BRC1043B
Description: Farofa molhada, c/ sal, (farinha de mandioca (aipim, macaxeira), farinha de milho, tomate, pimentão, cenoura, ovo cozido, azeitona, cebola, suco de limão, salsinha, cebolinha, pimenta-do-reino, suco de limão, c/ azeite de oliva, c/ sal), << Brazilian recipe, with cassava flour, with salt, (cassava flour, corn flour, tomato, bell pepper, carrot, boiled egg, olive oil, onion, lemon juice, parsley, chives, black pepper, lemon juice, with olive oil , with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (25 g) |
|---|---|---|---|
| Energy | kJ | 823 | 205 |
| Energy | kcal | 197 | 49 |
| Moisture | g | 59,8 | 14,9 |
| Total carbohydrates | g | 26,1 | 6,52 |
| Available carbohydrates | g | 23,5 | 5,86 |
| Proteins | g | 3,79 | 0,95 |
| Lipids | g | 9,09 | 2,27 |
| Fiber | g | 2,63 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 0,32 |
| Cholesterol | mg | 74,9 | 18,7 |
| Total saturated fatty acids | g | 1,69 | 0,42 |
| Total monounsaturated fatty acids | g | 5,69 | 1,42 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,26 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,6 | 7,90 |
| Iron | mg | 1,91 | 0,48 |
| Sodium | mg | 279 | 70,0 |
| Magnesium | mg | 16,7 | 4,18 |
| Phosphor | mg | 61,2 | 15,3 |
| Potassium | mg | 168 | 42,2 |
| Zinc | mg | 0,46 | 0,12 |
| Copper | mg | 0,09 | 0,02 |
| Selenium | mcg | 3,94 | 0,99 |
| Vitamin A | mcg | 109 | 27,3 |
| Vitamin A | mcg | 66,2 | 16,6 |
| Vitamin D | mcg | 0,37 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 1,68 | 0,42 |
| Thiamine | mg | 0,08 | 0,02 |
| Riboflavin | mg | 0,06 | 0,02 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,17 | 0,04 |
| Cobalamin (B12) | mcg | 0,19 | 0,05 |
| Vitamin C | mg | 17,3 | 4,31 |
| Folate | mcg | 60,2 | 15,0 |
| Added salt | g | 0,34 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
