Code: BRC1044B
Description: Farofa molhada, s/ sal, (farinha de mandioca (aipim, macaxeira), farinha de milho, tomate, pimentão, cenoura, ovo cozido, azeitona, cebola, suco de limão, salsinha, cebolinha, pimenta-do-reino, suco de limão, s/ azeite de oliva, c/ sal), << Brazilian recipe, with cassava flour, unsalted, (cassava flour, corn flour, tomato, bell pepper, carrot, boiled egg, olive oil, onion, lemon juice, parsley, chives, black pepper, lemon juice, with olive oil , unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serve shallow (25 g) |
|---|---|---|---|
| Energy | kJ | 826 | 206 |
| Energy | kcal | 197 | 49 |
| Moisture | g | 60,0 | 15,0 |
| Total carbohydrates | g | 26,2 | 6,54 |
| Available carbohydrates | g | 23,5 | 5,89 |
| Proteins | g | 3,80 | 0,95 |
| Lipids | g | 9,12 | 2,28 |
| Fiber | g | 2,64 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,23 |
| Cholesterol | mg | 75,2 | 18,8 |
| Total saturated fatty acids | g | 1,70 | 0,42 |
| Total monounsaturated fatty acids | g | 5,71 | 1,43 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,26 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,6 | 7,91 |
| Iron | mg | 1,91 | 0,48 |
| Sodium | mg | 143 | 35,9 |
| Magnesium | mg | 16,8 | 4,20 |
| Phosphor | mg | 61,4 | 15,4 |
| Potassium | mg | 169 | 42,4 |
| Manganese | mg | 0,24 | 0,06 |
| Zinc | mg | 0,46 | 0,12 |
| Copper | mg | 0,09 | 0,02 |
| Selenium | mcg | 3,96 | 0,99 |
| Vitamin A | mcg | 109 | 27,4 |
| Vitamin A | mcg | 66,4 | 16,6 |
| Vitamin D | mcg | 0,37 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 1,69 | 0,42 |
| Thiamine | mg | 0,08 | 0,02 |
| Riboflavin | mg | 0,06 | 0,02 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,17 | 0,04 |
| Cobalamin (B12) | mcg | 0,19 | 0,05 |
| Vitamin C | mg | 17,3 | 4,33 |
| Folate | mcg | 60,4 | 15,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
