Code: BRC1047B
Description: Ora-pro-nobis, folhas e talos, cozido, s/ óleo, c/ sal, << Brazilian leaf ´Ora-pro-nobis´, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (14 g) | Shallow soup spoon (8 g) |
|---|---|---|---|---|
| Energy | kJ | 156 | 21 | 12 |
| Energy | kcal | 37 | 5 | 2 |
| Moisture | g | 87,6 | 12,3 | 7,01 |
| Total carbohydrates | g | 8,63 | 1,21 | 0,69 |
| Available carbohydrates | g | 2,99 | 0,42 | 0,24 |
| Proteins | g | 2,98 | 0,42 | 0,24 |
| Lipids | g | 0,26 | 0,04 | 0,02 |
| Fiber | g | 5,61 | 0,79 | 0,45 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,08 | 0,04 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | NA | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA | NA |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 30,5 | 4,27 | 2,44 |
| Iron | mg | 0,09 | 0,01 | 0,01 |
| Sodium | mg | 127 | 17,9 | 10,2 |
| Magnesium | mg | 11,6 | 1,62 | 0,92 |
| Phosphor | mg | 0,22 | 0,03 | 0,02 |
| Potassium | mg | 23,4 | 3,27 | 1,87 |
| Zinc | mg | 0,54 | 0,08 | 0,04 |
| Copper | mg | 0,01 | 0,00 | 0,00 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,00 | 0,00 | 0,00 |
| Riboflavin | mg | 0,09 | 0,01 | 0,01 |
| Niacin | mg | 11,7 | 1,64 | 0,94 |
| Pyridoxine (B6) | mg | 0,08 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,32 | 0,04 | 0,03 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
