Code: BRC1062B
Description: Salada, alface, c/ couve e tomate, c/ azeite de oliva, c/ sal, << Salad, lettuce, with collard green and tomato, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 174 |
| Energy | kcal | 42 |
| Moisture | g | 91,3 |
| Total carbohydrates | g | 3,37 |
| Available carbohydrates | g | 1,38 |
| Proteins | g | 1,53 |
| Lipids | g | 2,94 |
| Fiber | g | 1,98 |
| Alcohol | g | 0,00 |
| Ash | g | 1,03 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,49 |
| Total monounsaturated fatty acids | g | 1,97 |
| Total polyunsaturated fatty acids | g | 0,39 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 64,0 |
| Iron | mg | 0,42 |
| Sodium | mg | 132 |
| Magnesium | mg | 18,1 |
| Phosphor | mg | 28,7 |
| Potassium | mg | 294 |
| Manganese | mg | 0,24 |
| Zinc | mg | 0,23 |
| Copper | mg | 0,06 |
| Selenium | mcg | 0,92 |
| Vitamin A | mcg | 280 |
| Vitamin A | mcg | 140 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 |
| Thiamine | mg | 0,12 |
| Riboflavin | mg | 0,12 |
| Niacin | mg | 0,81 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 36,8 |
| Folate | mcg | 34,1 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
