Code: BRC1067B
Description: Salada, alface, c/ beterraba crua, c/ azeite de oliva, c/ sal, << Salad, lettuce, with raw beetroot, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 225 |
| Energy | kcal | 54 |
| Moisture | g | 87,8 |
| Total carbohydrates | g | 7,05 |
| Available carbohydrates | g | 4,38 |
| Proteins | g | 1,54 |
| Lipids | g | 2,78 |
| Fiber | g | 2,67 |
| Alcohol | g | 0,00 |
| Ash | g | 1,04 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,49 |
| Total monounsaturated fatty acids | g | 1,97 |
| Total polyunsaturated fatty acids | g | 0,35 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 23,2 |
| Iron | mg | 0,50 |
| Sodium | mg | 7,28 |
| Magnesium | mg | 17,5 |
| Phosphor | mg | 21,4 |
| Potassium | mg | 338 |
| Manganese | mg | 0,85 |
| Zinc | mg | 0,41 |
| Copper | mg | 0,06 |
| Selenium | mcg | 0,19 |
| Vitamin A | mcg | 146 |
| Vitamin A | mcg | 73,5 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 |
| Thiamine | mg | 0,06 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 0,37 |
| Pyridoxine (B6) | mg | 0,04 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 9,17 |
| Folate | mcg | 80,8 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
