Code: BRC1072B
Description: Farofa, farinha de milho e cenoura, s/ sal, (farinha de milho, cenoura, salsinha e cebolinha, c/ pimenta do reino, c/ óleo de soja e cebola, s/ sal), << Brazilian recipe, corn flour and carrot, unsalted, (corn flour, carrot, parsley and chives, with black pepper, with soy oil and onion, unsalte) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 615 | 153 |
| Energy | kcal | 148 | 36 |
| Moisture | g | 73,3 | 18,3 |
| Total carbohydrates | g | 15,4 | 3,86 |
| Available carbohydrates | g | 13,5 | 3,38 |
| Proteins | g | 1,57 | 0,39 |
| Lipids | g | 9,11 | 2,28 |
| Fiber | g | 1,93 | 0,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,49 | 0,37 |
| Total monounsaturated fatty acids | g | 2,14 | 0,54 |
| Total polyunsaturated fatty acids | g | 5,36 | 1,34 |
| Trans fatty acids | g | 0,04 | 0,01 |
| Calcium | mg | 9,52 | 2,38 |
| Iron | mg | 0,74 | 0,18 |
| Sodium | mg | 130 | 32,6 |
| Magnesium | mg | 5,95 | 1,49 |
| Phosphor | mg | 23,0 | 5,75 |
| Potassium | mg | 92,9 | 23,2 |
| Zinc | mg | 0,18 | 0,05 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,70 | 0,17 |
| Vitamin A | mcg | 153 | 38,4 |
| Vitamin A | mcg | 76,9 | 19,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,11 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,39 | 0,10 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,03 | 0,26 |
| Folate | mcg | 39,2 | 9,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
