Code: BRC1076A
Description: Granola, sementes, frutas secas e oleaginosas, s/ óleo, s/ mel, artesanal, Brasil, (aveia, linhaça, gergelim, cranberry e figo secos, uva passa, semente de abóbora e girassol, avelã, canela, cravo e gengibre em pó), << Granola, seeds, dried fruits and nuts, without oil, without honey, homemade, Brazil, (oats, flaxseed, sesame seeds, dried cranberries and figs, raisins, pumpkin and sunflower seeds, hazelnuts, cinnamon, cloves and ginger powder) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1705 | 511 |
| Energy | kcal | 410 | 123 |
| Moisture | g | 17,3 | 5,19 |
| Total carbohydrates | g | 44,7 | 13,4 |
| Available carbohydrates | g | 31,0 | 9,30 |
| Proteins | g | 11,9 | 3,57 |
| Lipids | g | 23,4 | 7,02 |
| Fiber | g | 13,7 | 4,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,71 | 0,81 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,99 | 0,90 |
| Total monounsaturated fatty acids | g | 9,12 | 2,74 |
| Total polyunsaturated fatty acids | g | 10,8 | 3,24 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 187 | 56,1 |
| Iron | mg | 4,19 | 1,26 |
| Sodium | mg | 12,5 | 3,75 |
| Magnesium | mg | 164 | 49,2 |
| Phosphor | mg | 333 | 99,9 |
| Potassium | mg | 597 | 179 |
| Manganese | mg | 4,08 | 1,22 |
| Zinc | mg | 3,38 | 1,01 |
| Copper | mg | 0,84 | 0,25 |
| Selenium | mcg | 7,84 | 2,35 |
| Vitamin A | mcg | 2,70 | 0,81 |
| Vitamin A | mcg | 2,50 | 0,75 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,94 | 0,58 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 2,17 | 0,65 |
| Pyridoxine (B6) | mg | 0,22 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,08 | 0,92 |
| Folate | mcg | 52,9 | 15,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 10,1 | 3,03 |
| Animal protein | g | 0,00 | 0,00 |
