Code: BRC1076A
Description: Granola, cereais, frutas secas e oleagionosas, caseira, (aveia em flocos, semente de linhaça, gergelim, abóbora e girassol, amêndoa, cranberry e figo seco, uva passa, gengibre, cravo e canela em pó, s/ açúcar), << Cereals, granola,nuts and oilseeds, homemade, (flakes oat, flaxseed, sesame, pumpkin and sunflower, almond, cranberry and dried fig, raisin, ginger, cloves and cinnamon powder, without sugar) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1805 | 541 |
| Energy | kcal | 433 | 129 |
| Moisture | g | 10,2 | 3,07 |
| Total carbohydrates | g | 52,1 | 15,6 |
| Available carbohydrates | g | 38,1 | 11,4 |
| Proteins | g | 12,4 | 3,73 |
| Lipids | g | 22,6 | 6,77 |
| Fiber | g | 14,0 | 4,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,67 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,07 | 0,92 |
| Total monounsaturated fatty acids | g | 8,16 | 2,45 |
| Total polyunsaturated fatty acids | g | 11,7 | 3,50 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 198 | 59,7 |
| Iron | mg | 4,09 | 1,23 |
| Sodium | mg | 16,4 | 4,91 |
| Magnesium | mg | 168 | 50,5 |
| Phosphor | mg | 348 | 104 |
| Potassium | mg | 598 | 179 |
| Zinc | mg | 3,39 | 1,02 |
| Copper | mg | 0,78 | 0,23 |
| Selenium | mcg | 7,69 | 2,31 |
| Vitamin A | mcg | 2,83 | 0,85 |
| Vitamin A | mcg | 2,41 | 0,72 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,79 | 0,84 |
| Thiamine | mg | 0,28 | 0,08 |
| Riboflavin | mg | 0,09 | 0,03 |
| Niacin | mg | 2,16 | 0,65 |
| Pyridoxine (B6) | mg | 0,16 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,06 | 0,62 |
| Folate | mcg | 57,8 | 17,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
