Code: BRC1081B
Description: Salada, cenoura e broto de feijão cozidos, c/ azeite de oliva, c/ sal, << Salad, carrots and bean sprouts boiled, with olive oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 253 |
| Energy | kcal | 61 |
| Moisture | g | 86,2 |
| Total carbohydrates | g | 7,42 |
| Available carbohydrates | g | 5,02 |
| Proteins | g | 2,57 |
| Lipids | g | 2,83 |
| Fiber | g | 2,40 |
| Alcohol | g | 0,00 |
| Ash | g | 1,00 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,43 |
| Total monounsaturated fatty acids | g | 1,97 |
| Total polyunsaturated fatty acids | g | 0,37 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 17,1 |
| Iron | mg | 0,54 |
| Sodium | mg | 133 |
| Magnesium | mg | 12,8 |
| Phosphor | mg | 45,7 |
| Potassium | mg | 180 |
| Manganese | mg | 0,11 |
| Zinc | mg | 0,35 |
| Copper | mg | 0,11 |
| Selenium | mcg | 0,63 |
| Vitamin A | mcg | 359 |
| Vitamin A | mcg | 179 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 |
| Thiamine | mg | 0,00 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,00 |
| Pyridoxine (B6) | mg | 0,07 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 6,27 |
| Folate | mcg | 27,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
