Code: BRC1084A
Description: Sanduíche, pão forma integral, c/ margarina, s/ sal, << , Sandwich, whole wheat bread, with margarine, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 1461 |
| Energy | kcal | 350 |
| Moisture | g | 35,2 |
| Total carbohydrates | g | 34,7 |
| Available carbohydrates | g | 30,9 |
| Proteins | g | 7,54 |
| Lipids | g | 21,0 |
| Fiber | g | 3,78 |
| Alcohol | g | 0,00 |
| Ash | g | 1,61 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 6,32 |
| Total monounsaturated fatty acids | g | 4,51 |
| Total polyunsaturated fatty acids | g | 8,12 |
| Trans fatty acids | g | 0,23 |
| Calcium | mg | 93,5 |
| Iron | mg | 2,11 |
| Sodium | mg | 363 |
| Magnesium | mg | 42,6 |
| Phosphor | mg | 137 |
| Potassium | mg | 115 |
| Zinc | mg | 1,11 |
| Copper | mg | 0,10 |
| Selenium | mcg | 3,93 |
| Vitamin A | mcg | 70,2 |
| Vitamin A | mcg | 70,1 |
| Vitamin D | mcg | NA |
| Alpha-tocopherol (vitamin E) | mg | 5,03 |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,03 |
| Niacin | mg | tr |
| Pyridoxine (B6) | mg | 0,10 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | tr |
| Folate | mcg | 66,1 |
| Added salt | g | NA |
| Added sugar | g | NA |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
