Code: BRC1087A
Description: Risoto de rúcula com tomate seco, c/ queijo parmesão, c/ arroz polido, c/ sal, (arroz polido, rúcula, tomate seco, vinho branco, queijo parmesão, c/ azeite de oliva, manteiga, cebola e alho, c/ sal), << Arugula risotto with dried tomato, with parmesan cheese, with white rice, with salt, (white rice, arugula, dried tomato, white wine, parmesan cheese, with olive oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 979 | 587 | 440 |
| Energy | kcal | 235 | 141 | 105 |
| Moisture | g | 59,6 | 35,7 | 26,8 |
| Total carbohydrates | g | 19,6 | 11,7 | 8,81 |
| Available carbohydrates | g | 18,1 | 10,9 | 8,16 |
| Proteins | g | 3,97 | 2,38 | 1,79 |
| Lipids | g | 15,4 | 9,22 | 6,91 |
| Fiber | g | 1,44 | 0,86 | 0,65 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,53 | 0,92 | 0,69 |
| Cholesterol | mg | 11,5 | 6,87 | 5,16 |
| Total saturated fatty acids | g | 4,96 | 2,97 | 2,23 |
| Total monounsaturated fatty acids | g | 8,04 | 4,83 | 3,62 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,84 | 0,63 |
| Trans fatty acids | g | 0,20 | 0,12 | 0,09 |
| Calcium | mg | 83,9 | 50,3 | 37,7 |
| Iron | mg | 0,51 | 0,31 | 0,23 |
| Sodium | mg | 379 | 227 | 170 |
| Magnesium | mg | 19,8 | 11,9 | 8,90 |
| Phosphor | mg | 73,4 | 44,0 | 33,0 |
| Potassium | mg | 99,0 | 59,4 | 44,5 |
| Zinc | mg | 0,65 | 0,39 | 0,29 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 2,63 | 1,58 | 1,18 |
| Vitamin A | mcg | 104 | 62,4 | 46,8 |
| Vitamin A | mcg | 74,8 | 44,9 | 33,6 |
| Vitamin D | mcg | 0,05 | 0,03 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 | 0,73 | 0,55 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,02 | 0,02 |
| Niacin | mg | 0,04 | 0,02 | 0,02 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,10 | 0,06 | 0,04 |
| Vitamin C | mg | 5,42 | 3,25 | 2,44 |
| Folate | mcg | 4,80 | 2,88 | 2,16 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
