Code: BRC1088A
Description: Pão, trigo, integral, c/ quinoa, c/ castanha do Brasil, << Bread, wheat whole flour, with quinoa, with Brazil nuts >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1053 | 263 | 526 |
| Energy | kcal | 250 | 62 | 124 |
| Moisture | g | 39,6 | 9,91 | 19,8 |
| Total carbohydrates | g | 43,1 | 10,8 | 21,5 |
| Available carbohydrates | g | 38,0 | 9,51 | 19,0 |
| Proteins | g | 9,86 | 2,47 | 4,93 |
| Lipids | g | 5,36 | 1,34 | 2,68 |
| Fiber | g | 5,06 | 1,26 | 2,53 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,07 | 0,52 | 1,03 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,16 | 0,29 | 0,58 |
| Total monounsaturated fatty acids | g | 1,83 | 0,46 | 0,92 |
| Total polyunsaturated fatty acids | g | 1,77 | 0,44 | 0,89 |
| Trans fatty acids | g | 0,16 | 0,04 | 0,08 |
| Calcium | mg | 114 | 28,6 | 57,3 |
| Iron | mg | 2,72 | 0,68 | 1,36 |
| Sodium | mg | 402 | 100 | 201 |
| Magnesium | mg | 72,4 | 18,1 | 36,2 |
| Phosphor | mg | 207 | 51,8 | 103 |
| Potassium | mg | 183 | 45,9 | 91,7 |
| Manganese | mg | 1,33 | 0,33 | 0,67 |
| Zinc | mg | 1,62 | 0,40 | 0,81 |
| Copper | mg | 0,21 | 0,05 | 0,11 |
| Selenium | mcg | 165 | 41,4 | 82,8 |
| Vitamin A | mcg | 0,20 | 0,05 | 0,10 |
| Vitamin A | mcg | 0,10 | 0,02 | 0,05 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,96 | 0,49 | 0,98 |
| Thiamine | mg | 0,09 | 0,02 | 0,05 |
| Riboflavin | mg | 0,05 | 0,01 | 0,02 |
| Niacin | mg | 0,06 | 0,01 | 0,03 |
| Pyridoxine (B6) | mg | 0,16 | 0,04 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 81,7 | 20,4 | 40,8 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
