Code: BRC1089A
Description: Pão, trigo, integral, c/ chia, c/ macadâmia, << Bread, wheat whole flour, with chia, with macadamia >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1193 | 298 | 596 |
| Energy | kcal | 284 | 70 | 141 |
| Moisture | g | 32,8 | 8,21 | 16,4 |
| Total carbohydrates | g | 46,5 | 11,6 | 23,3 |
| Available carbohydrates | g | 39,6 | 9,91 | 19,8 |
| Proteins | g | 10,7 | 2,68 | 5,36 |
| Lipids | g | 7,62 | 1,90 | 3,81 |
| Fiber | g | 6,91 | 1,73 | 3,46 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,29 | 0,57 | 1,15 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,21 | 0,30 | 0,60 |
| Total monounsaturated fatty acids | g | 3,56 | 0,89 | 1,78 |
| Total polyunsaturated fatty acids | g | 101 | 25,4 | 50,8 |
| Trans fatty acids | g | 0,18 | 0,04 | 0,09 |
| Calcium | mg | 151 | 38,0 | 75,9 |
| Iron | mg | 3,20 | 0,80 | 1,60 |
| Sodium | mg | 446 | 111 | 223 |
| Magnesium | mg | 76,5 | 19,1 | 38,2 |
| Phosphor | mg | 222 | 55,7 | 111 |
| Potassium | mg | 182 | 45,6 | 91,1 |
| Manganese | mg | 1,42 | 0,36 | 0,71 |
| Zinc | mg | 1,88 | 0,47 | 0,94 |
| Copper | mg | 0,13 | 0,03 | 0,06 |
| Selenium | mcg | 4,95 | 1,24 | 2,48 |
| Vitamin A | mcg | 0,22 | 0,05 | 0,11 |
| Vitamin A | mcg | 0,11 | 0,03 | 0,05 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,79 | 0,45 | 0,90 |
| Thiamine | mg | 0,20 | 0,05 | 0,10 |
| Riboflavin | mg | 0,05 | 0,01 | 0,03 |
| Niacin | mg | 0,57 | 0,14 | 0,28 |
| Pyridoxine (B6) | mg | 0,14 | 0,04 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,14 | 0,04 | 0,07 |
| Folate | mcg | 83,5 | 20,9 | 41,8 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
