Code: BRC1098B
Description: Farofa, vegana, c/ farinha de milho, c/ sal, Brasil, [farinha de milho, tofu, pimentão verde, tomate, cenoura, azeitona preta, salsa (salsinha), cebolinha, páprica, c/ óleo de soja, cebola e alho, c/ sal)], << Brazilian recipe, vegan, with corn flour, with salt, Brazil, (corn flour, tofu, bell pepper, tomato, carrots, black olives, parsley and chives, paprika, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 426 | 106 |
| Energy | kcal | 103 | 25 |
| Moisture | g | 79,8 | 20,0 |
| Total carbohydrates | g | 10,8 | 2,70 |
| Available carbohydrates | g | 8,94 | 2,24 |
| Proteins | g | 2,28 | 0,57 |
| Lipids | g | 5,94 | 1,49 |
| Fiber | g | 1,89 | 0,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 0,29 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,93 | 0,23 |
| Total monounsaturated fatty acids | g | 1,63 | 0,41 |
| Total polyunsaturated fatty acids | g | 2,95 | 0,74 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 27,7 | 6,93 |
| Iron | mg | 1,12 | 0,28 |
| Sodium | mg | 301 | 75,3 |
| Magnesium | mg | 12,2 | 3,05 |
| Phosphor | mg | 40,0 | 10,00 |
| Potassium | mg | 139 | 34,8 |
| Manganese | mg | 0,15 | 0,04 |
| Zinc | mg | 0,33 | 0,08 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | 0,47 | 0,12 |
| Vitamin A | mcg | 110 | 27,5 |
| Vitamin A | mcg | 61,3 | 15,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,16 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,30 | 0,08 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,0 | 3,75 |
| Folate | mcg | 28,5 | 7,13 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 4,00 | 1,00 |
| Vegetable protein | g | 2,28 | 0,57 |
| Animal protein | g | 0,00 | 0,00 |
