Code: BRC1109B
Description: Erva-doce (funcho), bulbo, cru (dado importado), Foeniculum vulgare << Fennel, bulb, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (25 g) |
|---|---|---|---|
| Energy | kJ | 125 | 31 |
| Energy | kcal | 30 | 7 |
| Moisture | g | 90,2 | 22,6 |
| Total carbohydrates | g | 7,31 | 1,83 |
| Available carbohydrates | g | 4,21 | 1,05 |
| Proteins | g | 1,24 | 0,31 |
| Lipids | g | 0,20 | 0,05 |
| Fiber | g | 3,10 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 0,26 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,02 |
| Total monounsaturated fatty acids | g | 0,07 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 49,0 | 12,3 |
| Iron | mg | 0,73 | 0,18 |
| Sodium | mg | 52,0 | 13,0 |
| Magnesium | mg | 17,0 | 4,25 |
| Phosphor | mg | 50,0 | 12,5 |
| Potassium | mg | 414 | 103 |
| Manganese | mg | 0,19 | 0,05 |
| Zinc | mg | 0,20 | 0,05 |
| Copper | mg | 0,07 | 0,02 |
| Selenium | mcg | 0,70 | 0,18 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 48,0 | 12,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,15 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,64 | 0,16 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,0 | 3,00 |
| Folate | mcg | 27,0 | 6,75 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,24 | 0,31 |
| Animal protein | g | 0,00 | 0,00 |
