Code: BRC1115A
Description: Arroz, basmati (jasmine), cozido, s/ óleo, s/ sal (dado importado), Oryza sativa Indica << Rice, basmati (jasmine), cooked, without oil, without salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 495 | 99 |
| Energy | kcal | 117 | 23 |
| Moisture | g | 70,6 | 14,1 |
| Total carbohydrates | g | 25,2 | 5,04 |
| Available carbohydrates | g | 24,5 | 4,90 |
| Proteins | g | 3,00 | 0,60 |
| Lipids | g | 0,60 | 0,12 |
| Fiber | g | 0,70 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,60 | 0,12 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,18 | 0,04 |
| Total monounsaturated fatty acids | g | 0,23 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,32 | 0,06 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,00 | 1,80 |
| Iron | mg | 0,20 | 0,04 |
| Sodium | mg | 2,00 | 0,40 |
| Magnesium | mg | 11,0 | 2,20 |
| Phosphor | mg | 42,0 | 8,40 |
| Potassium | mg | 37,0 | 7,40 |
| Manganese | mg | 0,30 | 0,06 |
| Zinc | mg | 0,53 | 0,11 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | 5,00 | 1,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,02 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,00 | 1,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,00 | 0,60 |
| Animal protein | g | 0,00 | 0,00 |
