Code: BRC1116A
Description: Arroz basmati (jasmim), cozido, c/ óleo de soja, cebola e alho, c/ sal (dado importado), << Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 525 | 288 |
| Energy | kcal | 124 | 68 |
| Moisture | g | 69,7 | 38,3 |
| Total carbohydrates | g | 24,6 | 13,5 |
| Available carbohydrates | g | 23,8 | 13,1 |
| Proteins | g | 2,99 | 1,64 |
| Lipids | g | 1,67 | 0,92 |
| Fiber | g | 0,79 | 0,43 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,34 | 0,19 |
| Total monounsaturated fatty acids | g | 0,47 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,96 | 0,53 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 9,42 | 5,18 |
| Iron | mg | 0,21 | 0,12 |
| Sodium | mg | 182 | 100 |
| Magnesium | mg | 11,2 | 6,16 |
| Phosphor | mg | 43,2 | 23,8 |
| Potassium | mg | 47,7 | 26,2 |
| Manganese | mg | 0,29 | 0,16 |
| Zinc | mg | 0,52 | 0,29 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | 4,78 | 2,63 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,02 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,38 | 0,21 |
| Folate | mcg | 5,56 | 3,06 |
| Added salt | g | 0,45 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 0,60 |
| Vegetable protein | g | 2,99 | 1,64 |
| Animal protein | g | 0,00 | 0,00 |
