Code: BRC1116B
Description: Couve de bruxelas, cozida, s/ óleo, s/ sal (dado importado), Brassica oleracea var. gemmifera << Brussels sprouts, boiled, without oil, without salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 159 | 79 |
| Energy | kcal | 38 | 18 |
| Moisture | g | 88,9 | 44,5 |
| Total carbohydrates | g | 7,10 | 3,55 |
| Available carbohydrates | g | 4,50 | 2,25 |
| Proteins | g | 2,55 | 1,28 |
| Lipids | g | 0,50 | 0,25 |
| Fiber | g | 2,60 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,48 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,05 |
| Total monounsaturated fatty acids | g | 0,04 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,13 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 36,0 | 18,0 |
| Iron | mg | 1,20 | 0,60 |
| Sodium | mg | 21,0 | 10,5 |
| Magnesium | mg | 20,0 | 10,00 |
| Phosphor | mg | 56,0 | 28,0 |
| Potassium | mg | 317 | 158 |
| Manganese | mg | 0,23 | 0,11 |
| Zinc | mg | 0,33 | 0,17 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | 1,50 | 0,75 |
| Vitamin A | mcg | NA | tr |
| Vitamin A | mcg | 39,0 | 19,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,22 |
| Thiamine | mg | 0,11 | 0,05 |
| Riboflavin | mg | 0,08 | 0,04 |
| Niacin | mg | 0,61 | 0,30 |
| Pyridoxine (B6) | mg | 0,18 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 62,0 | 31,0 |
| Folate | mcg | 60,0 | 30,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,55 | 1,28 |
| Animal protein | g | 0,00 | 0,00 |
