Code: BRC1117B
Description: Alcachofra, crua (dado importado), Cynara cardunculus var. scolymus << Artichoke, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (90 g) |
|---|---|---|---|
| Energy | kJ | 192 | 172 |
| Energy | kcal | 46 | 41 |
| Moisture | g | 84,9 | 76,4 |
| Total carbohydrates | g | 10,6 | 9,50 |
| Available carbohydrates | g | 5,15 | 4,64 |
| Proteins | g | 3,27 | 2,94 |
| Lipids | g | 0,15 | 0,14 |
| Fiber | g | 5,40 | 4,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,02 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 44,0 | 39,6 |
| Iron | mg | 1,28 | 1,15 |
| Sodium | mg | 94,0 | 84,6 |
| Magnesium | mg | 60,0 | 54,0 |
| Phosphor | mg | 90,0 | 81,0 |
| Potassium | mg | 370 | 333 |
| Manganese | mg | 0,26 | 0,23 |
| Zinc | mg | 0,49 | 0,44 |
| Copper | mg | 0,23 | 0,21 |
| Selenium | mcg | 0,20 | 0,18 |
| Vitamin A | mcg | 2,00 | 1,80 |
| Vitamin A | mcg | 1,00 | 0,90 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,17 |
| Thiamine | mg | 0,07 | 0,06 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 1,05 | 0,95 |
| Pyridoxine (B6) | mg | 0,12 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 11,7 | 10,5 |
| Folate | mcg | 68,0 | 61,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,27 | 2,94 |
| Animal protein | g | 0,00 | 0,00 |
