Code: BRC1118B
Description: Flor de abóbora, crua (dado importado), Cucurbita spp. << Pumpkin flower, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (80 g) |
|---|---|---|---|
| Energy | kJ | 75 | 59 |
| Energy | kcal | 18 | 14 |
| Moisture | g | 95,2 | 76,2 |
| Total carbohydrates | g | 3,22 | 2,58 |
| Available carbohydrates | g | 3,22 | 2,58 |
| Proteins | g | 1,03 | 0,82 |
| Lipids | g | 0,07 | 0,06 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,48 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 39,0 | 31,2 |
| Iron | mg | 0,70 | 0,56 |
| Sodium | mg | 5,00 | 4,00 |
| Magnesium | mg | 24,0 | 19,2 |
| Phosphor | mg | 49,0 | 39,2 |
| Potassium | mg | 173 | 138 |
| Manganese | mg | NA | NA |
| Zinc | mg | NA | NA |
| Copper | mg | NA | NA |
| Selenium | mcg | 0,70 | 0,56 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 97,0 | 77,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,08 | 0,06 |
| Niacin | mg | 0,69 | 0,55 |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 28,0 | 22,4 |
| Folate | mcg | 59,0 | 47,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,03 | 0,82 |
| Animal protein | g | 0,00 | 0,00 |
