Code: BRC1123B
Description: Couve rabano, cozida, drenada, s/ óleo, s/ sal (dado importado), Brassica oleracea var. gongylodes << Kohlrabi, boiled, without oil, without salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 139 | 69 |
| Energy | kcal | 33 | 16 |
| Moisture | g | 90,3 | 45,2 |
| Total carbohydrates | g | 6,69 | 3,35 |
| Available carbohydrates | g | 5,59 | 2,80 |
| Proteins | g | 1,80 | 0,90 |
| Lipids | g | 0,11 | 0,06 |
| Fiber | g | 1,10 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 25,0 | 12,5 |
| Iron | mg | 0,40 | 0,20 |
| Sodium | mg | 21,0 | 10,5 |
| Magnesium | mg | 19,0 | 9,50 |
| Phosphor | mg | 45,0 | 22,5 |
| Potassium | mg | 340 | 170 |
| Manganese | mg | 0,14 | 0,07 |
| Zinc | mg | 0,31 | 0,16 |
| Copper | mg | 0,13 | 0,07 |
| Selenium | mcg | 0,80 | 0,40 |
| Vitamin A | mcg | 4,00 | 2,00 |
| Vitamin A | mcg | 2,00 | 1,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,26 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,39 | 0,20 |
| Pyridoxine (B6) | mg | 0,15 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 54,0 | 27,0 |
| Folate | mcg | 12,0 | 6,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,80 | 0,90 |
| Animal protein | g | 0,00 | 0,00 |
