Code: BRC1138B
Description: Cogumelo, assado, s/ óleo, s/ sal (média de diferentes tipos), Brasil, Agaricus sp << Mushrooms, roasted, without oil, without salt (average of different types), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 140 |
| Energy | kcal | 34 |
| Moisture | g | 89,4 |
| Total carbohydrates | g | 6,78 |
| Available carbohydrates | g | 3,12 |
| Proteins | g | 2,47 |
| Lipids | g | 0,43 |
| Fiber | g | 3,66 |
| Alcohol | g | 0,00 |
| Ash | g | 0,88 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,02 |
| Total monounsaturated fatty acids | g | 0,00 |
| Total polyunsaturated fatty acids | g | 0,08 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 1,11 |
| Iron | mg | 0,73 |
| Sodium | mg | 1,02 |
| Magnesium | mg | 11,6 |
| Phosphor | mg | 108 |
| Potassium | mg | 311 |
| Manganese | mg | 0,12 |
| Zinc | mg | 0,78 |
| Copper | mg | 0,10 |
| Selenium | mcg | 5,74 |
| Vitamin A | mcg | 0,00 |
| Vitamin A | mcg | 0,00 |
| Vitamin D | mcg | 0,20 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 |
| Thiamine | mg | 0,53 |
| Riboflavin | mg | 0,61 |
| Niacin | mg | 26,8 |
| Pyridoxine (B6) | mg | 0,19 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 0,76 |
| Folate | mcg | 11,3 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
| Added fat | g | 0,00 |
| Vegetable protein | g | 2,47 |
| Animal protein | g | 0,00 |
