Code: BRC1152A
Description: Vatapá de trigo, c/ sal (pão francês, leite de coco, tomate, pimentão, pimenta dedo de moça, amendoim, azeite de dendê, coentro, c/ óleo de soja, cebola e alho, c/ sal), << Brazilian recipe, with coconut milk, with salt, (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 1007 |
| Energy | kcal | 243 |
| Moisture | g | 60,1 |
| Total carbohydrates | g | 16,1 |
| Available carbohydrates | g | 14,0 |
| Proteins | g | 3,96 |
| Lipids | g | 18,5 |
| Fiber | g | 2,03 |
| Alcohol | g | 0,00 |
| Ash | g | 1,33 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 9,66 |
| Total monounsaturated fatty acids | g | 4,94 |
| Total polyunsaturated fatty acids | g | 3,22 |
| Trans fatty acids | g | 0,07 |
| Calcium | mg | 18,8 |
| Iron | mg | 1,36 |
| Sodium | mg | 352 |
| Magnesium | mg | 23,7 |
| Phosphor | mg | 53,4 |
| Potassium | mg | 179 |
| Manganese | mg | 0,49 |
| Zinc | mg | 0,44 |
| Copper | mg | 0,17 |
| Selenium | mcg | 1,76 |
| Vitamin A | mcg | 713 |
| Vitamin A | mcg | 370 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 |
| Thiamine | mg | 0,10 |
| Riboflavin | mg | 0,14 |
| Niacin | mg | 1,27 |
| Pyridoxine (B6) | mg | 0,16 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 12,2 |
| Folate | mcg | 41,0 |
| Added salt | g | 0,00 |
| Added sugar | g | NA |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
