Code: BRC1154B
Description: Legumes assados, c/ sal, (berinjela, abobrinha, batata doce, brócolis, cenoura e vagem, s/ óleo, c/ sal), << Roasted vegetables, with salt, (eggplant, zucchini, sweet potatoes, broccoli, carrots and green beans (pod), without oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 193 |
| Energy | kcal | 46 |
| Moisture | g | 86,1 |
| Total carbohydrates | g | 10,6 |
| Available carbohydrates | g | 7,66 |
| Proteins | g | 1,73 |
| Lipids | g | 0,25 |
| Fiber | g | 2,97 |
| Alcohol | g | 0,00 |
| Ash | g | 1,30 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,06 |
| Total monounsaturated fatty acids | g | 0,01 |
| Total polyunsaturated fatty acids | g | 0,10 |
| Trans fatty acids | g | 0,02 |
| Calcium | mg | 31,2 |
| Iron | mg | 0,42 |
| Sodium | mg | 124 |
| Magnesium | mg | 19,3 |
| Phosphor | mg | 34,0 |
| Potassium | mg | 270 |
| Manganese | mg | 0,18 |
| Zinc | mg | 0,24 |
| Copper | mg | 0,09 |
| Selenium | mcg | 0,42 |
| Vitamin A | mcg | 334 |
| Vitamin A | mcg | 167 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 |
| Thiamine | mg | 0,03 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 0,00 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 13,4 |
| Folate | mcg | 28,9 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,32 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
