Code: BRC1160A
Description: Trigo sarraceno (trigo mourisco), grão, cozido, s/ óleo, s/ sal (dado importado), Fagopyrum esculentum << Buckwheat, grain, boiled, without oil, without salt (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 396 | 79 |
| Energy | kcal | 94 | 18 |
| Moisture | g | 75,6 | 15,1 |
| Total carbohydrates | g | 20,0 | 3,99 |
| Available carbohydrates | g | 17,3 | 3,45 |
| Proteins | g | 3,38 | 0,68 |
| Lipids | g | 0,62 | 0,12 |
| Fiber | g | 2,70 | 0,54 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,43 | 0,09 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,13 | 0,03 |
| Total monounsaturated fatty acids | g | 0,19 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,00 | 1,40 |
| Iron | mg | 0,80 | 0,16 |
| Sodium | mg | 4,00 | 0,80 |
| Magnesium | mg | 51,0 | 10,2 |
| Phosphor | mg | 70,0 | 14,0 |
| Potassium | mg | 88,0 | 17,6 |
| Manganese | mg | 0,40 | 0,08 |
| Zinc | mg | 0,61 | 0,12 |
| Copper | mg | 0,15 | 0,03 |
| Selenium | mcg | 2,20 | 0,44 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,02 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 0,94 | 0,19 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,0 | 2,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
