Code: BRC1170A
Description: Arroz com grãos, c/ arroz integral, c/ sal, (arroz integral, cevada, quinoa, linhaça, gergelim, c/ óleo de soja, cebola e alho, c/ sal), << Rice with grains, with brown rice, with salt, (brown rice, barley, quinoa, linseed, sesame, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 674 |
| Energy | kcal | 161 |
| Moisture | g | 63,8 |
| Total carbohydrates | g | 24,1 |
| Available carbohydrates | g | 19,2 |
| Proteins | g | 4,70 |
| Lipids | g | 6,19 |
| Fiber | g | 4,87 |
| Alcohol | g | 0,00 |
| Ash | g | 1,28 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,99 |
| Total monounsaturated fatty acids | g | 1,90 |
| Total polyunsaturated fatty acids | g | 3,44 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 62,6 |
| Iron | mg | 1,03 |
| Sodium | mg | 190 |
| Magnesium | mg | 63,2 |
| Phosphor | mg | 129 |
| Potassium | mg | 156 |
| Manganese | mg | 0,55 |
| Zinc | mg | 0,95 |
| Copper | mg | 0,17 |
| Selenium | mcg | 5,47 |
| Vitamin A | mcg | 10,4 |
| Vitamin A | mcg | 5,23 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 |
| Thiamine | mg | 0,12 |
| Riboflavin | mg | 0,03 |
| Niacin | mg | 0,60 |
| Pyridoxine (B6) | mg | 0,10 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 1,02 |
| Folate | mcg | 21,5 |
| Added salt | g | NA |
| Added sugar | g | 0,47 |
| Added fat | g | - |
| Vegetable protein | g | - |
| Animal protein | g | - |
