Code: BRC1170A
Description: Arroz com grãos e sementes, c/ arroz integral, c/ sal, Brasil, [arroz integral, quinoa, cevada, linhaça, gergelim, c/ óleo de soja, cebola e alho, salsa (salsinha), pimenta-do-reino, c/ sal], << Rice with grains and seeds, with brown rice, with salt, Brazil, (brown rice, quinoa, barley, flaxseed, sesame seeds, with soy oil, onion and garlic, parsley, black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 672 | 369 |
| Energy | kcal | 162 | 89 |
| Moisture | g | 63,8 | 35,1 |
| Total carbohydrates | g | 24,0 | 13,2 |
| Available carbohydrates | g | 19,2 | 10,6 |
| Proteins | g | 4,70 | 2,59 |
| Lipids | g | 6,19 | 3,40 |
| Fiber | g | 4,88 | 2,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 0,70 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,99 | 0,54 |
| Total monounsaturated fatty acids | g | 1,90 | 1,05 |
| Total polyunsaturated fatty acids | g | 3,44 | 1,89 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 64,1 | 35,3 |
| Iron | mg | 1,10 | 0,61 |
| Sodium | mg | 191 | 105 |
| Magnesium | mg | 80,0 | 44,0 |
| Phosphor | mg | 160 | 88,0 |
| Potassium | mg | 179 | 98,5 |
| Manganese | mg | 0,99 | 0,54 |
| Zinc | mg | 1,15 | 0,63 |
| Copper | mg | 0,21 | 0,12 |
| Selenium | mcg | 5,45 | 3,00 |
| Vitamin A | mcg | 10,4 | 5,72 |
| Vitamin A | mcg | 5,25 | 2,89 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,15 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,59 | 0,32 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,99 | 0,54 |
| Folate | mcg | 19,8 | 10,9 |
| Added salt | g | 0,47 | 0,26 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 0,60 |
| Vegetable protein | g | 4,70 | 2,59 |
| Animal protein | g | 0,00 | 0,00 |
