Code: BRC1193B
Description: Cogumelo, Portobello, grelhado, s/ óleo, s/ sal (dado importado), Agaricus bisporus << Mushroom, Portobello, grilled, without oil, without salt (imported data) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 133 | 26 |
| Energy | kcal | 32 | 6 |
| Moisture | g | 90,7 | 18,1 |
| Total carbohydrates | g | 4,44 | 0,89 |
| Available carbohydrates | g | 2,24 | 0,45 |
| Proteins | g | 3,28 | 0,66 |
| Lipids | g | 0,58 | 0,12 |
| Fiber | g | 2,20 | 0,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,05 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 3,00 | 0,60 |
| Iron | mg | 0,40 | 0,08 |
| Sodium | mg | 11,0 | 2,20 |
| Magnesium | mg | 13,0 | 2,60 |
| Phosphor | mg | 135 | 27,0 |
| Potassium | mg | 437 | 87,4 |
| Manganese | mg | 0,07 | 0,01 |
| Zinc | mg | 0,65 | 0,13 |
| Copper | mg | 0,39 | 0,08 |
| Selenium | mcg | 21,9 | 4,38 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,07 | 0,01 |
| Riboflavin | mg | 0,40 | 0,08 |
| Niacin | mg | 0,63 | 0,13 |
| Pyridoxine (B6) | mg | 0,12 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,90 | 0,38 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,28 | 0,66 |
| Animal protein | g | 0,00 | 0,00 |
