Code: BRC1210A
Description: Arroz, parboilizado, s/ óleo, s/ sal (dado importado), Oryza sativa << Rice, parboiled, without oil, without salt (imported data) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 435 | 238 |
| Energy | kcal | 102 | 56 |
| Moisture | g | 73,4 | 40,4 |
| Total carbohydrates | g | 23,4 | 12,9 |
| Available carbohydrates | g | 23,1 | 12,7 |
| Proteins | g | 2,10 | 1,16 |
| Lipids | g | 0,10 | 0,06 |
| Fiber | g | 0,30 | 0,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,03 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 19,0 | 10,5 |
| Iron | mg | 0,10 | 0,06 |
| Sodium | mg | 4,00 | 2,20 |
| Magnesium | mg | 7,00 | 3,85 |
| Phosphor | mg | 57,0 | 31,4 |
| Potassium | mg | 43,0 | 23,7 |
| Manganese | mg | 0,30 | 0,17 |
| Zinc | mg | 0,30 | 0,17 |
| Copper | mg | 0,09 | 0,05 |
| Selenium | mcg | 7,00 | 3,85 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | tr | tr |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,70 | 0,39 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,00 | 3,30 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,10 | 1,16 |
| Animal protein | g | 0,00 | 0,00 |
