Code: BRC0002S
Description: Meal consisting of 80g of polished rice, 60g of common beans and 60g of sautéed potatoes, with soy oil, with salt, Brazil << Refeição composta por 80g arroz polido, 60g feijão carioca e 60g batata inlgesa sauté, c/ óleo de soja, c/ sal, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ434-----Calculado
Energykcal103-----Calculado
Moistureg74,6-----Calculado
Total carbohydratesg19,7-----Calculado
Available carbohydratesg16,7-----Calculado
Proteinsg2,74-----Calculado
Lipidsg2,11-----Calculado
Fiberg2,98-----Calculado
Alcoholg0,00-----Assumido
Ashg0,84-----Calculado
Cholesterolmg0,00-----Assumido
Total saturated fatty acidsg0,52-----Calculado
Total monounsaturated fatty acidsg0,44-----Calculado
Total polyunsaturated fatty acidsg0,97-----Calculado
Trans fatty acidsg0,01-----Calculado
Calciummg12,3-----Calculado
Ironmg0,60-----Calculado
Sodiummg152-----Calculado
Magnesiummg24,4-----Calculado
Phosphormg43,9-----Calculado
Potassiummg161-----Calculado
Manganesemg0,51-----Calculado
Zincmg0,48-----Calculado
Coppermg0,14-----Calculado
Seleniummcg0,73-----Calculado
Vitamin Amcg5,43-----Calculado
Vitamin Amcg4,26-----Calculado
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,30-----Calculado
Thiaminemg0,01-----Calculado
Riboflavinmgtr-----Calculado
Niacinmgtr-----Calculado
Pyridoxine (B6)mg0,03-----Calculado
Cobalamin (B12) mcg0,00-----Assumido
Vitamin Cmg1,28-----Calculado
Folatemcg30,8-----Calculado
Added saltg0,37-----Calculado
Added sugarg0,00-----Assumido
Added fatg1,78-----Calculado
Vegetable proteing2,74-----Calculado
Animal proteing0,00-----Assumido
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